Posts Tagged ‘Onion’

Corn Salsa

Wednesday, June 10th, 2009

I do not like tomatoes. While I love the taste of tomatoes, I won’t touch anything that resembles a fresh tomato. As you might imagine, this limits my options for fresh salsas. Enter corn salsa. When I tried it at Chipotle, it was love at first bite. It’s crisp, fresh, flavorful and contains no trace of tomato.

Inspired by my love of Chipotle’s corn salsa, I set out to create a reasonable approximation at home. When I first started making the salsa, I used this recipe from About.com as my guide, but now I just eyeball all of the ingredients. This is a non-particular recipe that can be easily adjusted to suit individual preference. I can safely say that I use more jalapeno, cilantro and onion than called for in the original recipe.

You can certainly use frozen corn to make this salsa, but it tastes even better with fresh, native corn stripped from the cob. When I use fresh corn, I boil a few ears as if I were going to serve it and then slice the kernels from the cob. The fresh corn lends a crisp sweetness to the salsa.

I’m growing jalapeno peppers this year, as well as cilantro. The starter pepper plants look good, as long as the squirrels leave the tiny peppers alone! I started the cilantro from seed, and it just sprouted a few days ago. Every few weeks, I plan to sow a new batch of cilantro so I will have a continuous supply. By the time my favorite farm stand is selling their native corn, I hope to have jalapenos and cilantro from my garden to use in this salsa!

Since it’s so easy to put together, this salsa has become a summer staple in my household. It’s delicious as an accompaniment to corn chips, or grilled meats. In face, it complements tequila lime chicken beautifully. However you sever it, this corn salsa is simple, fresh and flavorful.

Corn Salsa

2 cups frozen corn kernels, thawed (2-3 medium ears of fresh corn)
1/3 cup chopped red onion
3 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice (juice of one lime)
1 to 2 tablespoons finely chopped jalapeno pepper
1/2 teaspoon salt

1. Combine all ingredients in a small bowl.
2. Cover and refrigerate for 2 to 4 hours.
3. Can be served cold or at room temperature.

Crock Pot Chicken Cacciatore

Tuesday, June 2nd, 2009

It’s been quite awhile since I last posted. Over the last few weeks, I’ve been spending much of my spare time working in the yard. I’m thrilled with the way everything is turning out; the flowers are beautiful, my herbs and starter plants are doing well and my newly-decorated deck looks great. The yard definitely deserves its own post at some point.

Just as house projects change with the season, so does my cooking. With spring in full swing and summer on the way, I’ve been doing a lot of grilling lately. Since a few days last week felt more like March than May, I pulled out my Crock Pot to make an warm, easy dinner.

I used this recipe from Recipezaar as a guide, but modified the liquid content slightly. There’s a bit of chopping involved, but the recipe goes together quite quickly. The chicken is fall-apart tender and infused with so much flavor. Served atop whole grain pasta, this makes for a filling, comforting and healthy dinner.

Crock Pot Chicken Cacciatore

Yields 4 Servings

28 oz. crushed tomatoes
2 cloves garlic, minced
2 tsp dried oregano
1 tsp dried basil
1/2 tsp celery powder
1 tsp salt
1/4 tsp black pepper

2 large chicken breasts
1 large onion, thinly sliced
10 oz. fresh mushrooms, sliced
1 pepper, finely chopped

1. Pour tomatoes into Crock Pot.
2. Season with garlic, oregano, basil, celery powder, salt and black pepper. Stir to combine.
3. Add chicken breasts and cover with sauce.
4. Add onion, mushrooms and pepper. Stir to combine with sauce. Ensure that the chicken is covered with sauce and vegetables.
5. Cook on low for 7-9 hours or high for 3-4 hours.

Mexican Rice

Wednesday, February 25th, 2009

I’ve tried a number of different Mexican rice recipes over the past few years, but none of them were quite right. When I saw this recipe on Dinner & Dessert, I knew I needed to give it a whirl. Since my husband Mike and I were planning a Mexican night with company last weekend, this seemed like the perfect side dish to try out.

This Mexican Rice recipe is a great find! It does take awhile to prepare this dish, but the finished product is certainly worth the effort. It has a great flavor, and was the perfect accompaniment for our black bean and turkey burritos. This recipe makes a lot of rice, but I’ll be following Erin’s recommendations and freezing the leftovers. It will be nice to be able to pull perfectly-flavored rice from the freezer any time I want.

Mexican Rice (source: Cook?s Illustrated September 2004)
found on Dinner & Dessert

2 ripe tomatoes (about 12 ounces), cored and quartered

1 medium onion, preferably white, peeled, trimmed of root end, and quartered

3 medium jalapeno chiles

2 cups long grain white rice

1/3 cup canola oil

4 cloves garlic, minced or pressed through garlic press (about 4 teaspoons)

2 cups low-sodium chicken broth (or vegetable broth)

1 tablespoon tomato paste

1 ? teaspoons table salt

? cup minced fresh cilantro leaves

1 lime, cut into wedges for serving

Adjust oven rack to middle position and heat oven to 350 degrees. Process tomatoes and onion in food processor until smooth and thoroughly pureed, about 15 seconds, scraping down bowl if necessary. Transfer mixture to liquid measuring cup; you should have 2 cups (if necessary, spoon off excess so that volume equals 2 cups). Remove ribs and seeds from 2 jalape?os and discard; mince flesh and set aside. Mince remaining jalape?o, including ribs and seeds; set aside.

Place rice in large fine-mesh strainer and rinse under cold running water until water runs clear, about 1 1/2 minutes. Shake rice vigorously in strainer to remove all excess water.

Heat oil in heavy-bottomed ovensafe 12-inch straight-sided saut? pan or Dutch oven with tight-fitting lid over medium-high heat, 1 to 2 minutes. Drop 3 or 4 grains rice in oil; if grains sizzle, oil is ready. Add rice and fry, stirring frequently, until rice is light golden and translucent, 6 to 8 minutes. Reduce heat to medium, add garlic and seeded minced jalape?os; cook, stirring constantly, until fragrant, about 1 1/2 minutes. Stir in pureed tomatoes and onions, chicken broth, tomato paste, and salt; increase heat to medium-high and bring to boil. Cover pan and transfer to oven; bake until liquid is absorbed and rice is tender, 30 to 35 minutes, stirring well after 15 minutes.

Stir in cilantro and reserved minced jalape?o with seeds to taste. Serve immediately, passing lime wedges separately.

Quick & Easy Homemade Salsa

Tuesday, February 24th, 2009

My husband and I are big fans of salsa. He’s been known to eat it by the spoonful, and his college roommates like to tease him about a time he ate an entire jar in one sitting. Needless to say, it’s hard to keep enough of it in the house.

This recipe for homemade salsa from Annie’s Eats is delicious and easy to make. With minimal effort, you can create flavorful, restaurant-style salsa at home. Using the food processor simplifies prep work, as you only need to rough chop the vegetables before processing them. I’m also submitting this post to the Tasty Tools: Food Processor blogging event hosted by Joelen’s Culinary Adventures.

My food processor is pretty small, so I had to work on this recipe in two separate batches. I processed the first 8 ingredients, and then removed half of the pureed mixture from the work bowl. Next, I added half of the fresh vegetable and herbs to the food processor, pulsing as instructed. Once the first batch was done, I moved onto the second.

The only jalapenos I could find were on the larger side, so I only used one. Next time, I’ll probably add about 50% more to increase the heat a bit. I opted to drain the diced tomatoes to prevent the salsa from becoming too watery.

The resulting homemade salsa isn’t chunky, but it has noticeable bits of vegetables. It’s is fresh and spicy, but not overwhelmingly so. After serving this to company last night, we have plenty of tasty salsa left over. It’s out mission to finish consuming the batch this week!

My Favorite Salsa
from Annie’s Eats

Yields 4 cups

2 fresh jalapeno peppers, seeded and very coarsely chopped
4 cloves garlic, halved
juice of one lime
1 (28 0z.) can diced tomatoes (drained or not, depending on how much liquid you want in your salsa)
2 tbsp. red wine vinegar
1 tbsp. cumin
1/4 tsp. salt
1/2 tsp. ground cayenne pepper
2 large vine-ripened tomatoes
1/2 sweet yellow onion, coarsely chopped
1/4 cup fresh cilantro

In the bowl of a food processor, combine the jalapenos and garlic. Process until finely chopped. Scrape down the sides of the bowl. Add all other ingredients to the food processor. Pulse in very brief pulses until the vegetables have reached the size you desire (it does not take many pulses so don?t overdo it). Transfer to an airtight container and refrigerate at least 2 hours before serving to allow the flavors to blend.

Tuscan Chicken Vegetable Soup

Sunday, February 8th, 2009

Since the New Year, I’ve been making an extra effort to create a thorough meal plan for the week. In doing this, I’ve also been taking more time to flip through cookbooks and search out new recipes. During my last pass, two recipes caught my eye: Ellie Krieger’s Tuscan Vegetable Soup (from The Food You Crave) and Cooking Light’s Tuscan Chicken Soup (from The Best of Cooking Light: Everyday Favorites)

Both had some sort of tomato product, chicken broth, spinach, onion and cannellini beans. I liked that the Cooking Light recipe incorporated chicken and roasted red peppers, while Ellie Krieger’s had more vegetables. I combined the best of both worlds, adding mushrooms in place of carrots and celery and substituting dried basil and oregano for thyme and sage. In my house, you never have too many mushrooms or too much oregano! I was happy to have the opportunity to use my homemade roasted red peppers.

The finished product was attractive and delicious. Served with crusty bread, it was a perfect dinner!

Tuscan Chicken Vegetable Soup

Yields 6 Servings

1 15 oz. can cannellini beans, drained and rinsed
1 tbsp olive oil
1 cup onion, diced
1 cup diced zucchini (about 1 medium)
1 1/2 cups sliced mushrooms (about 10 oz)
1/2 cup diced roasted red pepper
4 cups chicken or vegetable broth
1 15 oz. can plain no-salt-added tomato sauce (or diced tomatoes w/ juices)
1 cup diced, cooked chicken
1/2 cup chopped frozen spinach *
1/8 tsp garlic powder (or 1 clove garlic minced)
1/4 tsp black pepper
1/2 tsp dried basil
2 tsp dried oregano

1. In a small bowl, mash half of the beans with the back of a spoon and set aside.
2. Heat oil in a large stock pot over medium-high heat. Add the onion, zucchini and mushrooms and saute, stirring frequently until the vegetables are tender (about five minutes).
3. Add the broth and tomato sauce. Season with garlic powder, pepper, basil and oregano.
4. Add the chicken and whole beans. Bring to a boil.
5. Reduce heat to medium. Add spinach and mashed bean (stir well to dissolve). Allow to simmer for 5-10 minutes.

* You can either heat the spinach ahead of time, or allow it to defrost in the soup.

Bacon and Cheese Log

Wednesday, January 28th, 2009

Danielle sent me her Bacon and Cheese Log recipe. It’s an old family favorite.

According to Danielle, “This recipe dates back to 1973 in our family and came to us from our great friends and neighbors across the street from the house I grew up in. I can remember eating it as a very young child at my parent’s parties and now I make it at my own parties. It is such a classic, delicious crowd-pleaser!”

The topping can be made in advance and frozen or prepared immediately before heating.
Bacon and Cheese Log

1 pound shredded sharp cheddar cheese
8 slices raw bacon, finely chopped
1 tsp. Worcestershire sauce
1 medium onion, chopped
1 tsp. dry mustard
2 tsp. mayonnaise
2 packages party rye bread

To Prepare in Advance:
1. Thoroughly combine all ingredients (except bread).
2. Roll into log 1-1.5″ diameter. Wrap in plastic wrap and freeze.
3. Slice frozen log into thin slices and place on party rye bread.
4. Place rye bread on cookie sheet and broil for several minutes, until cheese is browned and bubbly.

To Use Immediately:
1. Thoroughly combine all ingredients (except bread).
2. Spoon small amount of mixture onto bread.
3. Place rye bread on cookie sheet and broil for several minutes, until cheese is browned and bubbly.

Chicken Taco Salad

Sunday, January 25th, 2009

This Chicken Taco salad has become one of my new favorite lunches. As you may have gathered from my previous postings, I’m a big fan of Mexican flavors. This isn’t so much of a recipe as it is a quick and easy meal idea.

The chicken taco salad is simple, tasty and filling. I use baked chicken that’s been seasoned with cumin, chili powder and garlic powder and drizzled with a small amount of fat-free Italian dressing. The salad can be served hot or cold. Since I usually use frozen corn, I like to lightly saute the corn, beans and onion before plating the salad. Any salsa will work, but I prefer to use one that’s not very chunky. My current favorite is Archer Farms’ Organic Chipotle Picante-Style Salsa, available at Target.

Chicken Taco Salad

Yields 1 salad

2 cups shredded Romaine lettuce
1/4 cup corn
1/4 black beans, drained and rinsed
chopped onion
1/2 cup chopped cooked chicken breast
1 tbsp shredded Mexican cheese
salsa

1. Shred lettuce.
2. Saute beans, corn and onion in small amount of olive oil or cooking spray.
3. Top lettuce with vegetables, chicken, salsa and cheese.

Mexican Tomato Soup

Sunday, January 18th, 2009

A warm bowl of homemade soup seemed like a fitting end to yet another snowy Sunday. I’ve been planning to make a Mexican-inspired soup for awhile, but had not had a chance to search for the perfect recipe. I decided to use this Tomato Cheddar Soup recipe as a general inspiration for a brand new creation.

I omitted both the milk and cheddar cheese, choosing to only top the soup with shredded cheddar. I swapped in Mexican seasonings and added corn, zucchini and black beans to the garlic and onion. Next time, I plan to add some diced red pepper and minced jalapeno pepper to round out the vegetables.

The resulting mexican tomato soup had the familiar feel of a tomato vegetable soup, but with a fun flavor kick. Adding a side of cornbread really completed the meal…perfect for a cold winter’s night.

Mexican Tomato Soup

Yields 4 servings

3/4 cup onion, finely chopped
2 cloves garlic, pressed
2/3 cup zucchini, finely chopped
1 28 oz can tomato puree
1 15 oz can fat free chicken broth
2/3 cup corn
2/3 cup black beans, drained and rinsed

1 1/2 tsp chili powder
2 tsp cumin
1/2 tsp salt
1/2 tsp crushed red pepper

1) Heat oil in a large saucepan over medium-high heat. Add onion, zucchini and garlic; saute for 10 minutes, or until zucchini has softened.
2) Add tomato puree, broth, corn and black beans. Stir well to combine.
3) Season with chili powder, cumin, salt and red pepper.
4) Simmer on medium heat for 10-15 minutes to heat vegetables through and to allow flavors to combine.

Black Bean, Corn and Zucchini Enchiladas

Tuesday, January 13th, 2009

I pulled this recipe for Black Bean, Corn and Zucchini Enchiladas from a Cooking Light magazine. The vegetable filling provides a nice change from some of the more typical meat-heavy Mexican dishes.

This is a relatively time consuming recipe, but the resulting meal is well worth the effort. The enchilada sauce requires 30 minutes of simmer time, but it’s possible to save some time by preparing the vegetable filling concurrently. The magazine’s copy of the recipe suggests preparing the enchilada sauce a few days in advance and then refrigerating it. I’ve never planned far enough ahead to do this, but it would certainly be a time saver!

I have made very few changes to the original enchilada recipe. In order to reduce total calories and fat, I halved the amount of cheese used. I also sprinkle a small amount of cumin and chili powder on the vegetable filling before assembling the enchiladas. I find that this gives the filling a little more flavor, and complements the seasonings in the enchilada sauce quite nicely. It’s also worth noting that typically end up with only six enchiladas, while Cooking Light states that the recipe yields eight.

Black Bean, Corn and Zucchini Enchilada Recipe

Yields 6 servings (1 enchilada each)

1 teaspoon canola oil
2 cups diced zucchini
1 (10-ounce) package frozen whole-kernel corn
1 (15-ounce) can black beans, rinsed and drained
3 cups Enchilada Sauce, divided (see recipe below)
Cooking spray
8 (8-inch) whole wheat tortillas
1 cup (8 ounces) shredded reduced-fat cheddar cheese, divided

1 ) Preheat oven to 350?.
2 ) Heat oil in a large nonstick skillet over medium-high heat. Add 2 cups zucchini and corn; saut? for 5 minutes or until vegetables are tender.
3 ) Remove from heat, and stir in beans.
4 ) Spread 1 cup Enchilada Sauce in the bottom of a 13 x 9-inch baking dish coated with cooking spray.
5 ) Spoon about 1/2 cup zucchini mixture down center of 1 tortilla; sprinkle with 1 tablespoons cheese, and roll up. Place seam-side down in baking dish.
6 ) Repeat procedure with remaining tortillas, zucchini mixture, and 5 tablespoons cheese. Spread remaining 2 cups sauce evenly over enchiladas.
7 ) Cover with foil; bake at 350? for 30 minutes.
8 ) Uncover; top with remaining cheese (10 tbsp) . Bake, uncovered, for 10 minutes or until cheese melts.

Enchilada Sauce

Yields 3 cups

1 teaspoon canola oil
1/2 cup diced red onion
1 teaspoon minced garlic
1/2 cup vegetable or chicken broth
1 tablespoon chili powder
1 tablespoon honey
1 teaspoon ground cumin
1/2 teaspoon salt
1 (28-ounce) can crushed tomatoes, undrained

1) Heat oil in a large saucepan over medium heat.
2) Add onion and garlic; saut? 5 minutes or until onion is tender.
3) Stir in broth and remaining ingredients.
4) Reduce heat, and simmer 30 minutes.

Ratatouille

Friday, January 9th, 2009

Preparation for this dish requires a great deal of chopping, but the results are well worth it. Ratatouille is an interesting way to incorporate many different kinds of vegetables into a meal.

This is yet another meal that I found inspiration for on allrecipes.com. My finished product is somewhat saucier than the original. I have made a number of modifications to the original ratatouille recipe, including reducing the amount of cheese used and switching out some vegetables. Since mushrooms are a favorite in my house, I opted to use a full 10 oz package, as opposed to only 2 cups of sliced mushrooms. Given my aversion to fresh tomatoes, I substituted a 28 oz container of crushed, seasoned tomatoes. Finally, the original ratatouille recipe calls for eggplant, but I had more than enough vegetables without it.

When I made this dish tonight, I ended up using 1 zucchini and 1 yellow squash. Since yellow squash tends to have thicker skin, I sliced it very thin. Out of laziness, I skipped the fresh garlic cloves, opting to shake a little garlic powder on each layer of vegetables. While the resulting dish was flavorful, it was lacking that garlic zing. Next time, I’ll make the effort to mince and saute a few garlic cloves. Finally, make sure bake the Ratatouille in a dish that is large enough. I used a 2.5 qt casserole dish, and the vegetables were a little firmer than I would prefer, even with additional time. In the past, I have used a 9×13 baking dish that has allowed the vegetables to cook more quickly.

Ratatouille Recipe

Yields 4-6 servings

olive oil
3 cloves garlic, minced (or garlic powder)
2 tsp dried parsley
salt to taste
1/2 cup grated Parmesan cheese
2 zucchini, sliced
1/2 large onion, sliced into rings
10 oz fresh mushrooms, sliced
1 red pepper, sliced
28 oz can crushed tomatoes with Italian spices

1) Preheat oven to 350. Coat bottom of 13×9 baking dish with a small amount of crushed tomatoes.
2) Heat oil in skillet over medium heat and saute garlic until lightly browned.
3) Spread zucchini over bottom of prepared casserole dish, mixing in the sauteed garlic. Lightly salt and sprinkle this layer with cheese. Cover with a thin layer of crushed tomato.
4) Continue layering with the onion, mushroom and bell pepper, covering each layer with a sprinkling of salt, cheese and crushed tomato. Cover the top layer completely with crushed tomato.
5) Bake uncovered for 45 minutes, or until vegetables are tender.

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