Posts Tagged ‘Pepper’

Corn Salsa

Wednesday, June 10th, 2009

I do not like tomatoes. While I love the taste of tomatoes, I won’t touch anything that resembles a fresh tomato. As you might imagine, this limits my options for fresh salsas. Enter corn salsa. When I tried it at Chipotle, it was love at first bite. It’s crisp, fresh, flavorful and contains no trace of tomato.

Inspired by my love of Chipotle’s corn salsa, I set out to create a reasonable approximation at home. When I first started making the salsa, I used this recipe from About.com as my guide, but now I just eyeball all of the ingredients. This is a non-particular recipe that can be easily adjusted to suit individual preference. I can safely say that I use more jalapeno, cilantro and onion than called for in the original recipe.

You can certainly use frozen corn to make this salsa, but it tastes even better with fresh, native corn stripped from the cob. When I use fresh corn, I boil a few ears as if I were going to serve it and then slice the kernels from the cob. The fresh corn lends a crisp sweetness to the salsa.

I’m growing jalapeno peppers this year, as well as cilantro. The starter pepper plants look good, as long as the squirrels leave the tiny peppers alone! I started the cilantro from seed, and it just sprouted a few days ago. Every few weeks, I plan to sow a new batch of cilantro so I will have a continuous supply. By the time my favorite farm stand is selling their native corn, I hope to have jalapenos and cilantro from my garden to use in this salsa!

Since it’s so easy to put together, this salsa has become a summer staple in my household. It’s delicious as an accompaniment to corn chips, or grilled meats. In face, it complements tequila lime chicken beautifully. However you sever it, this corn salsa is simple, fresh and flavorful.

Corn Salsa

2 cups frozen corn kernels, thawed (2-3 medium ears of fresh corn)
1/3 cup chopped red onion
3 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice (juice of one lime)
1 to 2 tablespoons finely chopped jalapeno pepper
1/2 teaspoon salt

1. Combine all ingredients in a small bowl.
2. Cover and refrigerate for 2 to 4 hours.
3. Can be served cold or at room temperature.

Crock Pot Chicken Cacciatore

Tuesday, June 2nd, 2009

It’s been quite awhile since I last posted. Over the last few weeks, I’ve been spending much of my spare time working in the yard. I’m thrilled with the way everything is turning out; the flowers are beautiful, my herbs and starter plants are doing well and my newly-decorated deck looks great. The yard definitely deserves its own post at some point.

Just as house projects change with the season, so does my cooking. With spring in full swing and summer on the way, I’ve been doing a lot of grilling lately. Since a few days last week felt more like March than May, I pulled out my Crock Pot to make an warm, easy dinner.

I used this recipe from Recipezaar as a guide, but modified the liquid content slightly. There’s a bit of chopping involved, but the recipe goes together quite quickly. The chicken is fall-apart tender and infused with so much flavor. Served atop whole grain pasta, this makes for a filling, comforting and healthy dinner.

Crock Pot Chicken Cacciatore

Yields 4 Servings

28 oz. crushed tomatoes
2 cloves garlic, minced
2 tsp dried oregano
1 tsp dried basil
1/2 tsp celery powder
1 tsp salt
1/4 tsp black pepper

2 large chicken breasts
1 large onion, thinly sliced
10 oz. fresh mushrooms, sliced
1 pepper, finely chopped

1. Pour tomatoes into Crock Pot.
2. Season with garlic, oregano, basil, celery powder, salt and black pepper. Stir to combine.
3. Add chicken breasts and cover with sauce.
4. Add onion, mushrooms and pepper. Stir to combine with sauce. Ensure that the chicken is covered with sauce and vegetables.
5. Cook on low for 7-9 hours or high for 3-4 hours.

Quick & Easy Homemade Salsa

Tuesday, February 24th, 2009

My husband and I are big fans of salsa. He’s been known to eat it by the spoonful, and his college roommates like to tease him about a time he ate an entire jar in one sitting. Needless to say, it’s hard to keep enough of it in the house.

This recipe for homemade salsa from Annie’s Eats is delicious and easy to make. With minimal effort, you can create flavorful, restaurant-style salsa at home. Using the food processor simplifies prep work, as you only need to rough chop the vegetables before processing them. I’m also submitting this post to the Tasty Tools: Food Processor blogging event hosted by Joelen’s Culinary Adventures.

My food processor is pretty small, so I had to work on this recipe in two separate batches. I processed the first 8 ingredients, and then removed half of the pureed mixture from the work bowl. Next, I added half of the fresh vegetable and herbs to the food processor, pulsing as instructed. Once the first batch was done, I moved onto the second.

The only jalapenos I could find were on the larger side, so I only used one. Next time, I’ll probably add about 50% more to increase the heat a bit. I opted to drain the diced tomatoes to prevent the salsa from becoming too watery.

The resulting homemade salsa isn’t chunky, but it has noticeable bits of vegetables. It’s is fresh and spicy, but not overwhelmingly so. After serving this to company last night, we have plenty of tasty salsa left over. It’s out mission to finish consuming the batch this week!

My Favorite Salsa
from Annie’s Eats

Yields 4 cups

2 fresh jalapeno peppers, seeded and very coarsely chopped
4 cloves garlic, halved
juice of one lime
1 (28 0z.) can diced tomatoes (drained or not, depending on how much liquid you want in your salsa)
2 tbsp. red wine vinegar
1 tbsp. cumin
1/4 tsp. salt
1/2 tsp. ground cayenne pepper
2 large vine-ripened tomatoes
1/2 sweet yellow onion, coarsely chopped
1/4 cup fresh cilantro

In the bowl of a food processor, combine the jalapenos and garlic. Process until finely chopped. Scrape down the sides of the bowl. Add all other ingredients to the food processor. Pulse in very brief pulses until the vegetables have reached the size you desire (it does not take many pulses so don?t overdo it). Transfer to an airtight container and refrigerate at least 2 hours before serving to allow the flavors to blend.

Tuscan Chicken Vegetable Soup

Sunday, February 8th, 2009

Since the New Year, I’ve been making an extra effort to create a thorough meal plan for the week. In doing this, I’ve also been taking more time to flip through cookbooks and search out new recipes. During my last pass, two recipes caught my eye: Ellie Krieger’s Tuscan Vegetable Soup (from The Food You Crave) and Cooking Light’s Tuscan Chicken Soup (from The Best of Cooking Light: Everyday Favorites)

Both had some sort of tomato product, chicken broth, spinach, onion and cannellini beans. I liked that the Cooking Light recipe incorporated chicken and roasted red peppers, while Ellie Krieger’s had more vegetables. I combined the best of both worlds, adding mushrooms in place of carrots and celery and substituting dried basil and oregano for thyme and sage. In my house, you never have too many mushrooms or too much oregano! I was happy to have the opportunity to use my homemade roasted red peppers.

The finished product was attractive and delicious. Served with crusty bread, it was a perfect dinner!

Tuscan Chicken Vegetable Soup

Yields 6 Servings

1 15 oz. can cannellini beans, drained and rinsed
1 tbsp olive oil
1 cup onion, diced
1 cup diced zucchini (about 1 medium)
1 1/2 cups sliced mushrooms (about 10 oz)
1/2 cup diced roasted red pepper
4 cups chicken or vegetable broth
1 15 oz. can plain no-salt-added tomato sauce (or diced tomatoes w/ juices)
1 cup diced, cooked chicken
1/2 cup chopped frozen spinach *
1/8 tsp garlic powder (or 1 clove garlic minced)
1/4 tsp black pepper
1/2 tsp dried basil
2 tsp dried oregano

1. In a small bowl, mash half of the beans with the back of a spoon and set aside.
2. Heat oil in a large stock pot over medium-high heat. Add the onion, zucchini and mushrooms and saute, stirring frequently until the vegetables are tender (about five minutes).
3. Add the broth and tomato sauce. Season with garlic powder, pepper, basil and oregano.
4. Add the chicken and whole beans. Bring to a boil.
5. Reduce heat to medium. Add spinach and mashed bean (stir well to dissolve). Allow to simmer for 5-10 minutes.

* You can either heat the spinach ahead of time, or allow it to defrost in the soup.

Ratatouille

Friday, January 9th, 2009

Preparation for this dish requires a great deal of chopping, but the results are well worth it. Ratatouille is an interesting way to incorporate many different kinds of vegetables into a meal.

This is yet another meal that I found inspiration for on allrecipes.com. My finished product is somewhat saucier than the original. I have made a number of modifications to the original ratatouille recipe, including reducing the amount of cheese used and switching out some vegetables. Since mushrooms are a favorite in my house, I opted to use a full 10 oz package, as opposed to only 2 cups of sliced mushrooms. Given my aversion to fresh tomatoes, I substituted a 28 oz container of crushed, seasoned tomatoes. Finally, the original ratatouille recipe calls for eggplant, but I had more than enough vegetables without it.

When I made this dish tonight, I ended up using 1 zucchini and 1 yellow squash. Since yellow squash tends to have thicker skin, I sliced it very thin. Out of laziness, I skipped the fresh garlic cloves, opting to shake a little garlic powder on each layer of vegetables. While the resulting dish was flavorful, it was lacking that garlic zing. Next time, I’ll make the effort to mince and saute a few garlic cloves. Finally, make sure bake the Ratatouille in a dish that is large enough. I used a 2.5 qt casserole dish, and the vegetables were a little firmer than I would prefer, even with additional time. In the past, I have used a 9×13 baking dish that has allowed the vegetables to cook more quickly.

Ratatouille Recipe

Yields 4-6 servings

olive oil
3 cloves garlic, minced (or garlic powder)
2 tsp dried parsley
salt to taste
1/2 cup grated Parmesan cheese
2 zucchini, sliced
1/2 large onion, sliced into rings
10 oz fresh mushrooms, sliced
1 red pepper, sliced
28 oz can crushed tomatoes with Italian spices

1) Preheat oven to 350. Coat bottom of 13×9 baking dish with a small amount of crushed tomatoes.
2) Heat oil in skillet over medium heat and saute garlic until lightly browned.
3) Spread zucchini over bottom of prepared casserole dish, mixing in the sauteed garlic. Lightly salt and sprinkle this layer with cheese. Cover with a thin layer of crushed tomato.
4) Continue layering with the onion, mushroom and bell pepper, covering each layer with a sprinkling of salt, cheese and crushed tomato. Cover the top layer completely with crushed tomato.
5) Bake uncovered for 45 minutes, or until vegetables are tender.

Black Bean Chili

Wednesday, January 7th, 2009

Since I have concluded my baking marathon, I’ve decided to return my focus to regularly cooking filling, flavorful, wholesome meals.

I found this Black Bean Chili recipe on allrecipes.com a few years ago. My husband was initially skeptical about trying a chili recipe with no meat. His fears were allayed when he found that this chili is hearty and tasty. The combination of beans and other vegetable result in a rich, flavorful chili. Pureeing some of the chili lends thickness to the finished product.

The only modification I have made to the chili recipe is to substitute 28 oz. of canned diced tomatoes for the fresh diced tomatoes. I’m not a fan of the consistency of fresh tomatoes, so I usually substitute some sort of canned tomato product or sauce.

Using some canned or frozen products and employing a food processor to chop the vegetables greatly reduces prep time. It was only recently that my husband and I realized how much time we could save by using our food processor (took awhile, I know). What started off as my husband prepping the ingredients for me, turned into a full-on cooking session. He was pleased at how easily the chili came together. It’s worth noting that this black bean chili does not need to simmer for a long time, making it suitable for weeknight meals.

As with most chilis and soups, this chili tastes even better the next day. It also freezes well.

Colorful, tasty sauteed vegetables

Black Bean Chili Recipe

Yields 6 servings

1 tbsp olive oil
1 onion, chopped
2 red bell peppers, seeded and chopped
1 jalapeno pepper, seeded and minced
10 fresh mushrooms, quartered
1 28 oz. can diced tomatoes
1 cup corn kernels
1 tsp ground black pepper
1 tsp ground cumin
1 tbsp chili powder
2 15 oz. cans black beans, drained and rinsed
1 1/2 cups fat free, reduced sodium chicken broth or vegetable broth
1 tsp salt.

1) Heat oil in a large stockpot over medium-high heat. Saute the onion, red bell peppers, jalapeno, mushrooms and corn for 10 minutes or until the onions are translucent.
2) Season with black pepper, cumin and chili powder.
3) Stir in diced tomatoes, black beans, chicken broth and salt.
4) Bring to a boil and then simmer for 15-20 minutes.
5) Place 1 1/2 cups of chili in food processor and process until smooth. Stir the pureed bean mixture back into the stock pot.

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