Lisa sent me her favorite recipe for Crab Rangoon.

Here’s what she has to say about the recipe: “At least according to my Chinese food connoisseur husband, this version tastes just as great as the restaurant kind, and it is MUCH MUCH healthier. We usually use imitation crab meat rather than real crab meat. We also have tried it without crab altogether and it comes out very tasty as well. Wonton wrappers can usually be found in the produce section of the supermarket.”

According to the Taste of Home website, you can enjoy two of these crap rangoon appetizers for only 83 calories!

Crab Rangoon

Yields 7 servings (2 appetizers per serving)

3 ounces reduced-fat cream cheese
1/8 teaspoon garlic salt
1/8 teaspoon Worcestershire sauce
1 pouch (3.53 ounces) premium crabmeat or imitation crabmeat, drained
1 green onion, chopped
14 wonton wrappers

1. In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
2. Stir in crab and onion.
3. Place 2 teaspoonfuls in the center of each wonton wrapper. Moisten edges with water; bring corners to center over filling and press edges together to seal.
4. Place on a baking sheet coated with cooking spray. Lightly spray wontons with cooking spray.
5. Bake at 425? for 8-10 minutes or until golden brown. Serve warm.

My cousin Sue regularly brings these pesto pinwheel appetizers to family gatherings. These appetizers are light and flaky and have a delicious pesto and Parmesan flavor. They’re best when served warm. However, they can be made ahead of time and reheated immediately before serving.

Pesto Pinwheels

Pepperidge Farm puff pastry sheets (package of 2)
7 oz. container of pesto
Grated Parmesan cheese
1 egg, lightly beaten
water

1. Let pastry sheets thaw until soft, then roll out flat.
2. Spread 1/2 of the pesto onto each sheet.
3. Sprinkle Parmesan cheese over pesto.
4. Roll pastry sheet up, wrap in plastic wrap and chill for at least an hour.
5. Preheat oven to 350
6. Slice rolled pastry sheet in 1/4 inch slices.
7. Place slices on baking sheet, about 1 inch apart.
8. Mix lightly beaten egg with a small amount of water to make an egg wash.
9. Brush slices with egg wash.
10. Bake for 10-12 minutes or until pastry starts to brown.

Danielle sent me her Bacon and Cheese Log recipe. It’s an old family favorite.

According to Danielle, “This recipe dates back to 1973 in our family and came to us from our great friends and neighbors across the street from the house I grew up in. I can remember eating it as a very young child at my parent’s parties and now I make it at my own parties. It is such a classic, delicious crowd-pleaser!”

The topping can be made in advance and frozen or prepared immediately before heating.
Bacon and Cheese Log

1 pound shredded sharp cheddar cheese
8 slices raw bacon, finely chopped
1 tsp. Worcestershire sauce
1 medium onion, chopped
1 tsp. dry mustard
2 tsp. mayonnaise
2 packages party rye bread

To Prepare in Advance:
1. Thoroughly combine all ingredients (except bread).
2. Roll into log 1-1.5″ diameter. Wrap in plastic wrap and freeze.
3. Slice frozen log into thin slices and place on party rye bread.
4. Place rye bread on cookie sheet and broil for several minutes, until cheese is browned and bubbly.

To Use Immediately:
1. Thoroughly combine all ingredients (except bread).
2. Spoon small amount of mixture onto bread.
3. Place rye bread on cookie sheet and broil for several minutes, until cheese is browned and bubbly.

My cousin Debbie usually makes this Chocolate Chip Cream Cheese Ball for family gatherings. It’s sweet, but not too sweet, and is a nice contrast to other savory appetizers. Full-size graham crackers (pictured above) or miniature graham sticks make fun dippers.

Chocolate Chip Cheese Ball

1 package (8 ounces) cream cheese, softened
1/2 cup butter, softened
1/4 teaspoon vanilla extract
3/4 cup confectioners’ sugar
2 tablespoons brown sugar
3/4 cup miniature semisweet chocolate chips
3/4 cup finely chopped pecans, or mini chips
Graham crackers

1. In a mixing bowl, beat the cream cheese, butter and vanilla until fluffy.
2. Gradually add sugars; beat just until combined.
3. Stir in chocolate chips.
4. Cover and refrigerate for 2 hours.
5. Place cream cheese mixture on a large piece of plastic wrap; shape into a ball.
6. Refrigerate for at least 1 hour.
7. Just before serving, roll cheese ball in pecans or mini chips. Serve with graham crackers.

This Chicken Taco salad has become one of my new favorite lunches. As you may have gathered from my previous postings, I’m a big fan of Mexican flavors. This isn’t so much of a recipe as it is a quick and easy meal idea.

The chicken taco salad is simple, tasty and filling. I use baked chicken that’s been seasoned with cumin, chili powder and garlic powder and drizzled with a small amount of fat-free Italian dressing. The salad can be served hot or cold. Since I usually use frozen corn, I like to lightly saute the corn, beans and onion before plating the salad. Any salsa will work, but I prefer to use one that’s not very chunky. My current favorite is Archer Farms’ Organic Chipotle Picante-Style Salsa, available at Target.

Chicken Taco Salad

Yields 1 salad

2 cups shredded Romaine lettuce
1/4 cup corn
1/4 black beans, drained and rinsed
chopped onion
1/2 cup chopped cooked chicken breast
1 tbsp shredded Mexican cheese
salsa

1. Shred lettuce.
2. Saute beans, corn and onion in small amount of olive oil or cooking spray.
3. Top lettuce with vegetables, chicken, salsa and cheese.

I haven’t baked in nearly a month. After my Christmas baking extravaganza, I decided that I needed to take break from sweets and embarked upon a one month baking moratorium. Entertaining or bringing goodies to a friends home were the only exceptions to my rule. We had company tonight, so I could bake with a clear conscience.

I wanted something sweet, but not too heavy. With the cold temperatures expected this weekend, I figured that I wanted something that would go well with a warm cup of tea. Oatmeal chocolate chip cookies seemed to fit the bill, so I thumbed through my cookbook collection in search of a recipe.

Both Betty Crocker and Better Homes and Gardens had recipes that looked simple and tasty. Betty Crocker won me over by offering a low-fat version of the recipe. Using unsweetened applesauce in place of shortening and Eggbeaters instead of eggs cut the fat and calories quite a bit. Since the texture of oatmeal cookies can vary widely and still taste wonderful, I figured it was worth a shot.

Since I forgot to purchase Eggbeaters, I used regular eggs and only substituted applesauce for shortening. The substitution did not cause any problems in consistency or taste, and I would happily try Eggbeaters next time.

When I first removed the cookies from the oven and transferred them to my wire racks, they seemed very soft and I was concerned that they wouldn’t hold together well. The cookies were soft and chewy – a little softer than I expected – but delicious. As they cooled completely, the cookies took on more firmness. They’re still moist, soft and chewy, but the cookies hold their shape and don’t crumble as easily. The applesauce did not change the flavor of the oatmeal cookies much. If anything, it added an extra hint of sweetness.

I enjoyed a few cookies with a piping hot cup of Lady Grey tea tonight. I’m happy with the recipe selection and will certainly be making these oatmeal chocolate chip cookies again.

Oatmeal Chocolate Chip Cookies
from Betty Crocker’s Cookbook
Yields about 48 cookies

2/3 cup granulated sugar
2/3 cup packed brown sugar
1/2 cup butter, softened
1/2 cup unsweetened applesauce
2 large eggs
1 1/2 tsp vanilla
1 1/2 tsp ground cinnamon
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 cup flour
3 cups quick-cooking or old-fashioned oats
1 cup semi-sweet chocolate chips

1. Preheat oven to 375.
2. In a medium bowl, whisk together cinnamon, baking soda, baking powder, salt and flour.
2. In a separate bowl, cream together butter and sugars.
3. Add applesauce, eggs and vanilla to the butter and sugar. Mix well.
4. Mix in the dry ingredients (flour mixture and oats).
5. Stir in chocolate chips
6. Drop dough by heaping teaspoonfuls about 2 inches apart on an ungreased cookie sheet.
7. Bake 9 to 11 minutes or until lightly browned along edges. Immediate remove from cookie sheet and cool on wire rack.

* 1/2 cup of shortening may be used in place of applesauce. If shortening is used, reduce vanilla and cinnamon to 1 tsp each.

* 1/2 cup of Eggbeaters may be used in place of 2 eggs.

A warm bowl of homemade soup seemed like a fitting end to yet another snowy Sunday. I’ve been planning to make a Mexican-inspired soup for awhile, but had not had a chance to search for the perfect recipe. I decided to use this Tomato Cheddar Soup recipe as a general inspiration for a brand new creation.

I omitted both the milk and cheddar cheese, choosing to only top the soup with shredded cheddar. I swapped in Mexican seasonings and added corn, zucchini and black beans to the garlic and onion. Next time, I plan to add some diced red pepper and minced jalapeno pepper to round out the vegetables.

The resulting mexican tomato soup had the familiar feel of a tomato vegetable soup, but with a fun flavor kick. Adding a side of cornbread really completed the meal…perfect for a cold winter’s night.

Mexican Tomato Soup

Yields 4 servings

3/4 cup onion, finely chopped
2 cloves garlic, pressed
2/3 cup zucchini, finely chopped
1 28 oz can tomato puree
1 15 oz can fat free chicken broth
2/3 cup corn
2/3 cup black beans, drained and rinsed

1 1/2 tsp chili powder
2 tsp cumin
1/2 tsp salt
1/2 tsp crushed red pepper

1) Heat oil in a large saucepan over medium-high heat. Add onion, zucchini and garlic; saute for 10 minutes, or until zucchini has softened.
2) Add tomato puree, broth, corn and black beans. Stir well to combine.
3) Season with chili powder, cumin, salt and red pepper.
4) Simmer on medium heat for 10-15 minutes to heat vegetables through and to allow flavors to combine.

I pulled this recipe for Black Bean, Corn and Zucchini Enchiladas from a Cooking Light magazine. The vegetable filling provides a nice change from some of the more typical meat-heavy Mexican dishes.

This is a relatively time consuming recipe, but the resulting meal is well worth the effort. The enchilada sauce requires 30 minutes of simmer time, but it’s possible to save some time by preparing the vegetable filling concurrently. The magazine’s copy of the recipe suggests preparing the enchilada sauce a few days in advance and then refrigerating it. I’ve never planned far enough ahead to do this, but it would certainly be a time saver!

I have made very few changes to the original enchilada recipe. In order to reduce total calories and fat, I halved the amount of cheese used. I also sprinkle a small amount of cumin and chili powder on the vegetable filling before assembling the enchiladas. I find that this gives the filling a little more flavor, and complements the seasonings in the enchilada sauce quite nicely. It’s also worth noting that typically end up with only six enchiladas, while Cooking Light states that the recipe yields eight.

Black Bean, Corn and Zucchini Enchilada Recipe

Yields 6 servings (1 enchilada each)

1 teaspoon canola oil
2 cups diced zucchini
1 (10-ounce) package frozen whole-kernel corn
1 (15-ounce) can black beans, rinsed and drained
3 cups Enchilada Sauce, divided (see recipe below)
Cooking spray
8 (8-inch) whole wheat tortillas
1 cup (8 ounces) shredded reduced-fat cheddar cheese, divided

1 ) Preheat oven to 350?.
2 ) Heat oil in a large nonstick skillet over medium-high heat. Add 2 cups zucchini and corn; saut? for 5 minutes or until vegetables are tender.
3 ) Remove from heat, and stir in beans.
4 ) Spread 1 cup Enchilada Sauce in the bottom of a 13 x 9-inch baking dish coated with cooking spray.
5 ) Spoon about 1/2 cup zucchini mixture down center of 1 tortilla; sprinkle with 1 tablespoons cheese, and roll up. Place seam-side down in baking dish.
6 ) Repeat procedure with remaining tortillas, zucchini mixture, and 5 tablespoons cheese. Spread remaining 2 cups sauce evenly over enchiladas.
7 ) Cover with foil; bake at 350? for 30 minutes.
8 ) Uncover; top with remaining cheese (10 tbsp) . Bake, uncovered, for 10 minutes or until cheese melts.

Enchilada Sauce

Yields 3 cups

1 teaspoon canola oil
1/2 cup diced red onion
1 teaspoon minced garlic
1/2 cup vegetable or chicken broth
1 tablespoon chili powder
1 tablespoon honey
1 teaspoon ground cumin
1/2 teaspoon salt
1 (28-ounce) can crushed tomatoes, undrained

1) Heat oil in a large saucepan over medium heat.
2) Add onion and garlic; saut? 5 minutes or until onion is tender.
3) Stir in broth and remaining ingredients.
4) Reduce heat, and simmer 30 minutes.

I clipped this recipe for White Bean and Turkey Chili from a Cooking Light magazine a few years ago, thinking it would be good with shredded chicken. It seemed like it might be a little bland as-is, so I looked over some other white chicken chili recipes and made a few more modifications. In addition to reducing the amount of meat to two cups, I used two cans of Great Northern beans and one can of cannellini beans. I also added a chopped jalapeno to give the chili an extra kick and substituted tomato sauce for chopped tomatoes.

The resulting white bean chicken chili was rich and hearty. It was a perfect meal for a chilly winter night. The flavors developed nicely overnight and the leftovers were just as good, if not better!

White Bean Chicken Chili

Yields about 6 1-cup servings

1 tbsp olive oil
1 jalapeno pepper, seeded and minced
2 cups diced yellow onion
1 1/2 tbsp chili powder
3 cloves garlic, pressed
1 1/2 tsp ground cumin
1 tsp dried oregano
2 15 oz. cans Great Northern beans, rinsed and drained
1 15 oz. can Cannellini beans, rinsed and drained
4 cups fat-free, less-sodium chicken broth
2 cups chopped cooked chicken breast
1 8 oz. can plain, no-salt added tomato sauce
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp dried cilantro
2 tablespoons fresh lime juice

1) Heat oil in a large stock pot over medium-high heat. Saute onion for 10 minutes, or until onion is tranlucent.
2) Add chili powder, garlic, jalapeno pepper and cumin; saut? for 2 minutes.
3) Add oregano, salt, pepper and beans; cook for about 1 minute.
4) Add broth and tomato sauce. Bring to a simmer for at least 20 minutes.
5) Place 2 cups of bean mixture in a blender or food processor, and process until smooth.
6) Return pureed mixture to pan and add chicken. Cook for five minutes or until thoroughly heated.
7) Remove from heat and add dried cilantro and lime juice.

Preparation for this dish requires a great deal of chopping, but the results are well worth it. Ratatouille is an interesting way to incorporate many different kinds of vegetables into a meal.

This is yet another meal that I found inspiration for on allrecipes.com. My finished product is somewhat saucier than the original. I have made a number of modifications to the original ratatouille recipe, including reducing the amount of cheese used and switching out some vegetables. Since mushrooms are a favorite in my house, I opted to use a full 10 oz package, as opposed to only 2 cups of sliced mushrooms. Given my aversion to fresh tomatoes, I substituted a 28 oz container of crushed, seasoned tomatoes. Finally, the original ratatouille recipe calls for eggplant, but I had more than enough vegetables without it.

When I made this dish tonight, I ended up using 1 zucchini and 1 yellow squash. Since yellow squash tends to have thicker skin, I sliced it very thin. Out of laziness, I skipped the fresh garlic cloves, opting to shake a little garlic powder on each layer of vegetables. While the resulting dish was flavorful, it was lacking that garlic zing. Next time, I’ll make the effort to mince and saute a few garlic cloves. Finally, make sure bake the Ratatouille in a dish that is large enough. I used a 2.5 qt casserole dish, and the vegetables were a little firmer than I would prefer, even with additional time. In the past, I have used a 9×13 baking dish that has allowed the vegetables to cook more quickly.

Ratatouille Recipe

Yields 4-6 servings

olive oil
3 cloves garlic, minced (or garlic powder)
2 tsp dried parsley
salt to taste
1/2 cup grated Parmesan cheese
2 zucchini, sliced
1/2 large onion, sliced into rings
10 oz fresh mushrooms, sliced
1 red pepper, sliced
28 oz can crushed tomatoes with Italian spices

1) Preheat oven to 350. Coat bottom of 13×9 baking dish with a small amount of crushed tomatoes.
2) Heat oil in skillet over medium heat and saute garlic until lightly browned.
3) Spread zucchini over bottom of prepared casserole dish, mixing in the sauteed garlic. Lightly salt and sprinkle this layer with cheese. Cover with a thin layer of crushed tomato.
4) Continue layering with the onion, mushroom and bell pepper, covering each layer with a sprinkling of salt, cheese and crushed tomato. Cover the top layer completely with crushed tomato.
5) Bake uncovered for 45 minutes, or until vegetables are tender.