Posts Tagged ‘Mexican’

Slow-Cooker Chicken Tortilla Soup

Tuesday, March 24th, 2009

This was my first foray into slow-cooker meal preparation. Just about everyone I know received one or more when they got married. I didn’t register for one because I couldn’t see the need. I still don’t think that it falls in the “can’t live without it category”, but I can tell that I’m really going to enjoy this “set and forget” form of meal preparation.

While I was chopping vegetables, defrosting chicken and measuring ingredients this morning I thought to myself “What’s the point? I have to do all this prep work when I make dinner on the stove top.” But then I loaded everything in the slow cooker, set the temperature and walked away. It was at that moment that I realized I was really going to like not having to babysit the stove.

I consider myself very fortunate, in that I work from home most days. Since I save time by not commuting, I often have ample time to prepare dinner. Just because I have time to hang out in the kitchen in front of the stove, doesn’t mean that I need to!

I picked up a 5.5 quart Rival Crock Pot at Target using a gift card from Christmas. This is the gift that will keep on giving. My model is very basic, but manual controls make sense because I am home all day. This is only my first recipe, but I think the size is just about right. Even though I only cook dinner for two people, I like to have leftovers.

My friend Carolyn sent me this recipe for Chicken Tortilla Soup after she tried it and loved it. I followed her recommendations of adding a can of drained and rinsed black beans, and adding 2 raw chicken breasts to the pot and allowing them to cook in the soup. I shredded the chicken shortly before serving. Since I didn’t have a can of whole peeled tomatoes or enchilada sauce in the house, I made my own substitution. I mixed a 28 oz can of crushed tomatoes with some honey, garlic powder, cumin, cilantro and poultry seasoning and use this blend in place of the tomatoes and enchilada sauce. I also used half chicken broth and half vegetable broth so I could try some of my home made stock.

This soup was SO good! I served it with crushed tortilla chips and a sprinkling of Mexican blend cheese. My husband said that it reminded him of Panera’s Chicken Tortilla Soup. It was warm and hearty with a nice kick. The original recipe states that it yields 8 servings, and I think that’s pretty accurate. We’ll probably have this again for dinner and lunch and then freeze the remaining portions.

Slow-Cooker Chicken Tortilla Soup
Yields 8 servings

1 pound shredded, cooked chicken
1 (15 ounce) can whole peeled tomatoes, mashed *
1 (10 ounce) can enchilada sauce *
1 medium onion, finely chopped
1 (4 ounce) can chopped green chile peppers
2 cloves garlic, minced
4 cups chicken broth
1 tsp cumin
1 tsp chili powder
1 tsp salt
1/4 tsp black pepper
1 bay leaf
2 cups frozen corn
1 tbsp chopped cilantro

* can substitute 28 oz. crushed tomatoes (seasoned with chili powder, cumin, garlic powder etc.) for tomatoes and enchilada sauce

1. Place raw chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker.
2. Pour in chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf.
3. Stir in corn and cilantro.
4. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
5. Before serving, remove chicken breasts and shred. Return shredded chicken to pot and allow to heat through before serving.

Turkey and Bean Burritos

Wednesday, February 25th, 2009

This was the first Mexican dish that I made that did not involve a pre-mixed packet of taco or fajita seasoning. When I first made this dish, my husband and I were amazed at how easy it was to throw together a warm, tasty Mexican dish. Turkey and bean burritos have become a staple meal in our home. They’re easy enough to make on a weeknight, and work well on their own or with a side of Mexican rice.

Over the years, the turkey and bean burritos have undergone some minor changes. The original recipe is for Turkey, Tomatillo, and Bean Burritos and can be found in Rachel Ray’s 365: No Repeats cookbook. The recipe uses tomatillo salsa as the base, but I initially used whatever regular tomato salsa I had on had. I now use tomato sauce, cumin, chili powder and poultry seasoning in place of the salsa. I think it makes the filling more moist, and the flavor more consistent.

If I’m just cooking for Mike and I, I will only assemble and heat two burritos and store the filling in a bowl. I’ve found that pre-assembled burritos get soggy in the fridge. When it’s time for leftovers, I warm the filling in the microwave, and assemble the burritos before popping them in the oven.

And of course, no Mexican meal is complete without a margarita! :)

Turkey and Bean Burritos
adapted from Rachel Ray’s Turkey, Tomatillo, and Bean Burritos (found in 365: No Repeats)

Yields 4-6 servings

6 10-inch flour tortillas
1 package (1 1/3 pounds) ground turkey breast
1 large onion, chopped
3 garlic cloves, finely chopped
1 red bell pepper, cored, seeded and chopped
salt and freshly ground black pepper
2 tsp cumin
2 tbsp chili powder
1 tsp poultry seasoning
1 cup tomato sauce (plain, no-salt added)
1 cup chicken broth
1 15 oz can black beans, rinsed and drained
2 tbsp fresh cilantro leaves, chopped
shredded cheese of your choice

1. Preheat the oven to 275.
2. Brown turkey in large non-stick skillet. Season with salt and pepper. Once turkey is browned, transfer to bowl. Drain most of the fat, leaving a small amount in the skillet. (Or, drain fat and use olive oil)
3. Add onions, garlic and pepper to skillet. Saute on medium heat for several minutes until onions are translucent and peppers are soft.
4. Add browned turkey to pan and mix in. Season with cumin, chili powder and poultry seasoning.
5. Stir in the black beans, tomato sauce and chicken broth.
6. Increase heat and continue to cook for 5-10 minutes more, or until the mixture is thickened.
7. Remove from heat and stir in cilantro.
8. Heat tortillas in microwave to make them more pliable.
9. Spoon turkey mixture onto tortillas, top with shredded cheese and roll up.
10. Place rolled tortillas seam-side down on a cookie sheet. Sprinkle with cheese and bake for 10 minutes.

Mexican Rice

Wednesday, February 25th, 2009

I’ve tried a number of different Mexican rice recipes over the past few years, but none of them were quite right. When I saw this recipe on Dinner & Dessert, I knew I needed to give it a whirl. Since my husband Mike and I were planning a Mexican night with company last weekend, this seemed like the perfect side dish to try out.

This Mexican Rice recipe is a great find! It does take awhile to prepare this dish, but the finished product is certainly worth the effort. It has a great flavor, and was the perfect accompaniment for our black bean and turkey burritos. This recipe makes a lot of rice, but I’ll be following Erin’s recommendations and freezing the leftovers. It will be nice to be able to pull perfectly-flavored rice from the freezer any time I want.

Mexican Rice (source: Cook?s Illustrated September 2004)
found on Dinner & Dessert

2 ripe tomatoes (about 12 ounces), cored and quartered

1 medium onion, preferably white, peeled, trimmed of root end, and quartered

3 medium jalapeno chiles

2 cups long grain white rice

1/3 cup canola oil

4 cloves garlic, minced or pressed through garlic press (about 4 teaspoons)

2 cups low-sodium chicken broth (or vegetable broth)

1 tablespoon tomato paste

1 ? teaspoons table salt

? cup minced fresh cilantro leaves

1 lime, cut into wedges for serving

Adjust oven rack to middle position and heat oven to 350 degrees. Process tomatoes and onion in food processor until smooth and thoroughly pureed, about 15 seconds, scraping down bowl if necessary. Transfer mixture to liquid measuring cup; you should have 2 cups (if necessary, spoon off excess so that volume equals 2 cups). Remove ribs and seeds from 2 jalape?os and discard; mince flesh and set aside. Mince remaining jalape?o, including ribs and seeds; set aside.

Place rice in large fine-mesh strainer and rinse under cold running water until water runs clear, about 1 1/2 minutes. Shake rice vigorously in strainer to remove all excess water.

Heat oil in heavy-bottomed ovensafe 12-inch straight-sided saut? pan or Dutch oven with tight-fitting lid over medium-high heat, 1 to 2 minutes. Drop 3 or 4 grains rice in oil; if grains sizzle, oil is ready. Add rice and fry, stirring frequently, until rice is light golden and translucent, 6 to 8 minutes. Reduce heat to medium, add garlic and seeded minced jalape?os; cook, stirring constantly, until fragrant, about 1 1/2 minutes. Stir in pureed tomatoes and onions, chicken broth, tomato paste, and salt; increase heat to medium-high and bring to boil. Cover pan and transfer to oven; bake until liquid is absorbed and rice is tender, 30 to 35 minutes, stirring well after 15 minutes.

Stir in cilantro and reserved minced jalape?o with seeds to taste. Serve immediately, passing lime wedges separately.

Quick & Easy Homemade Salsa

Tuesday, February 24th, 2009

My husband and I are big fans of salsa. He’s been known to eat it by the spoonful, and his college roommates like to tease him about a time he ate an entire jar in one sitting. Needless to say, it’s hard to keep enough of it in the house.

This recipe for homemade salsa from Annie’s Eats is delicious and easy to make. With minimal effort, you can create flavorful, restaurant-style salsa at home. Using the food processor simplifies prep work, as you only need to rough chop the vegetables before processing them. I’m also submitting this post to the Tasty Tools: Food Processor blogging event hosted by Joelen’s Culinary Adventures.

My food processor is pretty small, so I had to work on this recipe in two separate batches. I processed the first 8 ingredients, and then removed half of the pureed mixture from the work bowl. Next, I added half of the fresh vegetable and herbs to the food processor, pulsing as instructed. Once the first batch was done, I moved onto the second.

The only jalapenos I could find were on the larger side, so I only used one. Next time, I’ll probably add about 50% more to increase the heat a bit. I opted to drain the diced tomatoes to prevent the salsa from becoming too watery.

The resulting homemade salsa isn’t chunky, but it has noticeable bits of vegetables. It’s is fresh and spicy, but not overwhelmingly so. After serving this to company last night, we have plenty of tasty salsa left over. It’s out mission to finish consuming the batch this week!

My Favorite Salsa
from Annie’s Eats

Yields 4 cups

2 fresh jalapeno peppers, seeded and very coarsely chopped
4 cloves garlic, halved
juice of one lime
1 (28 0z.) can diced tomatoes (drained or not, depending on how much liquid you want in your salsa)
2 tbsp. red wine vinegar
1 tbsp. cumin
1/4 tsp. salt
1/2 tsp. ground cayenne pepper
2 large vine-ripened tomatoes
1/2 sweet yellow onion, coarsely chopped
1/4 cup fresh cilantro

In the bowl of a food processor, combine the jalapenos and garlic. Process until finely chopped. Scrape down the sides of the bowl. Add all other ingredients to the food processor. Pulse in very brief pulses until the vegetables have reached the size you desire (it does not take many pulses so don?t overdo it). Transfer to an airtight container and refrigerate at least 2 hours before serving to allow the flavors to blend.

Black Bean Nachos

Wednesday, January 28th, 2009

This is a quick appetizer that’s easy to throw together. It scales well for two people or for a crowd. If you want a more elaborate nacho plate, you could easily added ground beef, onions, peppers etc.

I like to prepare this nacho plate on a rimless cookie sheet because it makes transferring to a serving dish a breeze.

Black Bean Nachos

Tortilla chips
Cooking spray
1 can black beans, drained and rinsed
Cumin
Salsa
Shredded Mexican-blend cheese or cheddar jack

1. Preheat oven to 350
2. Spray cookie sheet with cooking spray
3. Cover cookie sheet with desired amount of tortilla chips.
4. Layer chips with desired amount of black beans. Sprinkle with cumin.
5. Cover black beans with salsa.
6. Sprinkle cheese over top.
7. Bake for 8-10 minutes, until cheese is melted and starting to brown lightly. Serve immediately.

Mexican Confetti Pinwheels

Wednesday, January 28th, 2009
Photo courtesy of www.Pillsbury.com

These bite-sized appetizers are flaky, spicy and easy to make! They always disappeared quickly when I brought them to Superbowl parties. Like the pesto pinwheels, it’s easier to slice these if you chill the rolled dough for at least an hour. The Mexican pinwheels can be make in advance and reheated prior to serving.

I clipped this recipe a few years ago, and it differs slightly from the one found on Pillsbury’s website.

Mexican Confetti Pinwheels

Yields 24 pieces

1 can (8 oz) refrigerated crescent rolls
1/4 cup nacho cheese dip
1/4 cup finely chopped red bell pepper
1/4 cup chopped green onions

1. Unroll dough and separate into 4 rectangles; firmly press perforations to seal.
2. Spread dip on rectangles to within 1/4 inch of edges.
3. Sprinkle with bell pepper and onions.
4. Starting with short side, roll up each rectangle; press to seal.
5. If desired, wrap rolled dough in plastic wrap and refrigerate for at least an hour.
6. Preheat oven to 375.
7. Using a serrated knife, cut each roll into 6 slices; place on ungreased cookie sheet.
8. Bake 11-15 minutes or until edges are golden brown. Remove immediately and serve warm.

Cheesy Nacho Dip

Wednesday, January 28th, 2009

Meaghan sent me the recipe for her quick and easy Cheesy Nacho Dip. The creaminess of the cream cheese blends quite nicely with the spice of the salsa. It’s a breeze to put together and is quite the crowd-pleaser. This dip can be assembled in advance and heated immediately before serving. Serve warm with tortilla chips.

Cheesy Nacho Dip

8 oz. block of cream cheese
8 oz. bag of shredded cheese
one jar of salsa.

1. Spread the cream cheese across the bottom of a glass pie plate.
2. Spread your desired amount of salsa on top of the cream cheese.
3. Sprinkle the shredded cheese on top of the salsa.
4. Microwave on high for 3-5 minutes, until the cheese is melted.

Chicken Taco Salad

Sunday, January 25th, 2009

This Chicken Taco salad has become one of my new favorite lunches. As you may have gathered from my previous postings, I’m a big fan of Mexican flavors. This isn’t so much of a recipe as it is a quick and easy meal idea.

The chicken taco salad is simple, tasty and filling. I use baked chicken that’s been seasoned with cumin, chili powder and garlic powder and drizzled with a small amount of fat-free Italian dressing. The salad can be served hot or cold. Since I usually use frozen corn, I like to lightly saute the corn, beans and onion before plating the salad. Any salsa will work, but I prefer to use one that’s not very chunky. My current favorite is Archer Farms’ Organic Chipotle Picante-Style Salsa, available at Target.

Chicken Taco Salad

Yields 1 salad

2 cups shredded Romaine lettuce
1/4 cup corn
1/4 black beans, drained and rinsed
chopped onion
1/2 cup chopped cooked chicken breast
1 tbsp shredded Mexican cheese
salsa

1. Shred lettuce.
2. Saute beans, corn and onion in small amount of olive oil or cooking spray.
3. Top lettuce with vegetables, chicken, salsa and cheese.

Mexican Tomato Soup

Sunday, January 18th, 2009

A warm bowl of homemade soup seemed like a fitting end to yet another snowy Sunday. I’ve been planning to make a Mexican-inspired soup for awhile, but had not had a chance to search for the perfect recipe. I decided to use this Tomato Cheddar Soup recipe as a general inspiration for a brand new creation.

I omitted both the milk and cheddar cheese, choosing to only top the soup with shredded cheddar. I swapped in Mexican seasonings and added corn, zucchini and black beans to the garlic and onion. Next time, I plan to add some diced red pepper and minced jalapeno pepper to round out the vegetables.

The resulting mexican tomato soup had the familiar feel of a tomato vegetable soup, but with a fun flavor kick. Adding a side of cornbread really completed the meal…perfect for a cold winter’s night.

Mexican Tomato Soup

Yields 4 servings

3/4 cup onion, finely chopped
2 cloves garlic, pressed
2/3 cup zucchini, finely chopped
1 28 oz can tomato puree
1 15 oz can fat free chicken broth
2/3 cup corn
2/3 cup black beans, drained and rinsed

1 1/2 tsp chili powder
2 tsp cumin
1/2 tsp salt
1/2 tsp crushed red pepper

1) Heat oil in a large saucepan over medium-high heat. Add onion, zucchini and garlic; saute for 10 minutes, or until zucchini has softened.
2) Add tomato puree, broth, corn and black beans. Stir well to combine.
3) Season with chili powder, cumin, salt and red pepper.
4) Simmer on medium heat for 10-15 minutes to heat vegetables through and to allow flavors to combine.

Black Bean, Corn and Zucchini Enchiladas

Tuesday, January 13th, 2009

I pulled this recipe for Black Bean, Corn and Zucchini Enchiladas from a Cooking Light magazine. The vegetable filling provides a nice change from some of the more typical meat-heavy Mexican dishes.

This is a relatively time consuming recipe, but the resulting meal is well worth the effort. The enchilada sauce requires 30 minutes of simmer time, but it’s possible to save some time by preparing the vegetable filling concurrently. The magazine’s copy of the recipe suggests preparing the enchilada sauce a few days in advance and then refrigerating it. I’ve never planned far enough ahead to do this, but it would certainly be a time saver!

I have made very few changes to the original enchilada recipe. In order to reduce total calories and fat, I halved the amount of cheese used. I also sprinkle a small amount of cumin and chili powder on the vegetable filling before assembling the enchiladas. I find that this gives the filling a little more flavor, and complements the seasonings in the enchilada sauce quite nicely. It’s also worth noting that typically end up with only six enchiladas, while Cooking Light states that the recipe yields eight.

Black Bean, Corn and Zucchini Enchilada Recipe

Yields 6 servings (1 enchilada each)

1 teaspoon canola oil
2 cups diced zucchini
1 (10-ounce) package frozen whole-kernel corn
1 (15-ounce) can black beans, rinsed and drained
3 cups Enchilada Sauce, divided (see recipe below)
Cooking spray
8 (8-inch) whole wheat tortillas
1 cup (8 ounces) shredded reduced-fat cheddar cheese, divided

1 ) Preheat oven to 350?.
2 ) Heat oil in a large nonstick skillet over medium-high heat. Add 2 cups zucchini and corn; saut? for 5 minutes or until vegetables are tender.
3 ) Remove from heat, and stir in beans.
4 ) Spread 1 cup Enchilada Sauce in the bottom of a 13 x 9-inch baking dish coated with cooking spray.
5 ) Spoon about 1/2 cup zucchini mixture down center of 1 tortilla; sprinkle with 1 tablespoons cheese, and roll up. Place seam-side down in baking dish.
6 ) Repeat procedure with remaining tortillas, zucchini mixture, and 5 tablespoons cheese. Spread remaining 2 cups sauce evenly over enchiladas.
7 ) Cover with foil; bake at 350? for 30 minutes.
8 ) Uncover; top with remaining cheese (10 tbsp) . Bake, uncovered, for 10 minutes or until cheese melts.

Enchilada Sauce

Yields 3 cups

1 teaspoon canola oil
1/2 cup diced red onion
1 teaspoon minced garlic
1/2 cup vegetable or chicken broth
1 tablespoon chili powder
1 tablespoon honey
1 teaspoon ground cumin
1/2 teaspoon salt
1 (28-ounce) can crushed tomatoes, undrained

1) Heat oil in a large saucepan over medium heat.
2) Add onion and garlic; saut? 5 minutes or until onion is tender.
3) Stir in broth and remaining ingredients.
4) Reduce heat, and simmer 30 minutes.